Wednesday, 14/10/2009 | 12:54 AM
Omelette Ingredients:
5 chicken eggs, beaten off
1 / 2 teaspoon salt
2 pcs tomatoes, seeded, diced
1 stalk spring onion, thinly sliced
2 tbsp plain flour
Contents:
1 tablespoon margarine for sauteing
1 / 2 onion, chopped
1 pack chicken corned beef, diced
1 / 2 teaspoon pepper
100 g button mushrooms, thinly sliced
Method:
1. Make pancakes: Combine all ingredients and stir well. Create an omelette until the dough runs out.
2. Make filling: Sauté onions until fragrant. Enter the mushrooms, chicken corned beef, and seasonings. Stir well, remove, and set aside.
3. Take a piece of omelet, governance over aluminum foil. Tata content on it, and smooth. Roll up slowly and close the. Play both ends of aluminum foil and be compact enough.
4. Cut rolade with clean and sharp knife. Remove the aluminum foil.
5. Serve hot
Makes 4 servings
Nutritional value per serving:
Energy: 172 kcals
Protein: 11.2 grams
Fat: 12.3 g
Carbohydrates: 2.5 grams
post by : http://female.kompas.com/read/2009/10/14/12543674/rolade.telur.kornet.ayam
No comments:
Post a Comment